If you've started a diet and want to keep track your progress, Monitor Your Weight is a practical tool to monitor your weight on a day-to-day basis and keep your spirits up for the times when you need it most.
This app will provide you with a comprehensive process to keep track of lots of important information related to the goals you've set for yourself, such as your exact weight, when you weighed yourself, the percentage of fat you've put on or burned, and an analysis of this information from the start of the diet up to the present. This will help you understand how far off you are from achieving your goal.
On the other hand, if you want to start dieting but aren't sure how many pounds you should try to lose, Monitor Your Weight can give you a number based on your height, weight, age, and BMI. You also have the option to create multiple profiles in case you want to go on a diet with your significant other or a friend, and you can follow your progress together. As you enter data into the app, you'll get a graph showing your progress, and with just a glance you can tell if you're hitting your marks or need to stop snacking between meals.
Speaking of this, if you can't lose weight, you can always turn to the calorie counter included in the tool to get an idea of where your diet is faltering and which foods you might want to avoid. Additionally, you'll be able to export all this data to your PC or device so you can access your reports and study your progress.
